There is a proverb that ,”He who has health has hope and he who has hope has everything”. Yoga is a spiritual, mental and physical practice since ages. Personal Yoga has a number of health benefits. It improves strength, balance and flexibility. Apart from burning calories and strengthening muscles, it involves both body and mind. Slow movements and deep breathing increase blood flow and warm up muscles, Holding a pose(asana) helps in strength building and increases muscle strength. It protect person from conditions like arthritis and back pain which occurs during elderly ages. Personal Yoga helps in reducing stress which in turn relax our body.
A relaxed body gets a deeper and peaceful sleep. In today's busy society,Yoga, an ancient practice and meditation, has tremendous benefit for individual. It helps in managing stress and anxiety which most people are suffering these days.Yoga provides unlimited mental and physical benefits. There are many types of yoga which an individual can practice . Yoga focuses on breath while mind is accepting and calm.
Personal Yoga develops inner awareness. It focuses individual’s attention on her/his body's abilities at the present moment. It helps develop breath,strength of mind and body which help people focus their awareness inward rather than outward. Yoga helps in treatment of eating disorders due to stress and promote positive body image and self-esteem.